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Fat(20.6) Bone(6.6) Water(58.0) Mass(44.6)
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165.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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2792 kcal
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Fat: 111.80g | Prot: 202.94g | Carb: 268.68g.
Breakfast: Chicken Meat (Stewing, Stewed, Cooked), Brown Rice (Medium-Grain, Cooked), Coffee (Instant Powder), Fiber Well, Original Powder Creamer, siopao. Lunch: 5 Rain Sugar Free Chewing Gum, Revolution Chocolate Peanut Caramel Bar (Small), High Protein Chocolate Shake, Natural Creamy Peanut Butter, Homestyle Orange Juice. Dinner: Fiber Well, Lemon Herb Boneless Skinless Chicken Breast, Coffee (Brewed From Grounds), Original Powder Creamer, Atlantic Salmon. Snacks/Other: soy greek yogurt pumpkin spice, Light Mozzarella String Cheese, Apples, Coffee (Brewed From Grounds), Original Powder Creamer, Almonds, Bananas, Coffee (Brewed From Grounds), Original Powder Creamer. more...
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4164 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, gym, walk - 4 hours and 48 minutes, Resting - 2 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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