Weigh In record (no journal entry) for 29 December 2019
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129.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2019:
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1217 kcal
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Fat: 57.79g | Prot: 33.45g | Carb: 110.98g.
Breakfast: Syrup, Plain Pancakes , Dairy Queen Biscuits & Gravy. Dinner: Pizzaburger (Hamburger, Cheese, Sauce) on Whole Bun. more...
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losing 7.0 lb a week
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pdt1982's weight history
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