Weigh In record (no journal entry) for 07 March 2013
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205.6 lb
Lost so far: 43.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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1358 kcal
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Fat: 13.14g | Prot: 72.54g | Carb: 241.57g.
Breakfast: Coffee, Sugar in the Raw, Oatmeal. Lunch: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: Cafe Steamers General Tso's Spicy Chicken. Snacks/Other: clif shot chocolatate cherry, Light & Fit Greek - Vanilla, Strawberries, Clementines. more...
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losing 1.4 lb a week
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Nad Barrakus's weight history
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