Weigh In record (no journal entry) for 29 December 2019
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206.4 lb
Lost so far: 0.9 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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1618 kcal
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Fat: 65.04g | Prot: 69.72g | Carb: 201.60g.
Breakfast: Steak n Shake Hershey's Dark Chocolate Milk Shake (Kids). Lunch: Hellmann's Real Mayonnaise, Athenos Feta Cheese, Lettuce Salad with Tomato, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Fruit Salad (without Citrus Fruits), Fruit and Nuts Yogurt. Snacks/Other: Fruit and Nuts Yogurt, Farm Fresh Hard Boiled Eggs. more...
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gaining 0.2 lb a week
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Falcon Eye's weight history
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