Weigh In record (no journal entry) for 07 March 2013
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133.4 lb
Lost so far: 1.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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2327 kcal
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Fat: 49.45g | Prot: 168.38g | Carb: 356.67g.
Breakfast: honey, cocoa, black raspberries, frozen strawberries, low fat cottage daisy. Lunch: Chicken Breast (Skin Not Eaten), Broccoli, red pepper, carrot, spinach, kale, onion, celery, cauliflower. Dinner: low fat frozen yogurt chocolate fudge brownie. Snacks/Other: chicken breast, onion, raw almond butter, fuji apple, red pepper, tomato, kale, cucumber, cabbage. more...
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2205 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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petewil2009's weight history
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