Weigh In record (no journal entry) for 17 September 2008
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201.5 lb
Lost so far: 13.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2008:
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994 kcal
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Fat: 28.20g | Prot: 85.86g | Carb: 96.59g.
Breakfast: special k with red berries, Milk (2% Lowfat with Added Vitamin A) , sugar, coffee. Lunch: jarlsberg, virginia baked ham, Light Butter with Canola Oil, light mayo, nature's own. Dinner: strawberries, hard shell crabs. more...
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2658 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Beachbaby55's weight history
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