Weigh In record (no journal entry) for 29 December 2019
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146.6 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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1951 kcal
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Fat: 72.43g | Prot: 161.55g | Carb: 178.58g.
Breakfast: 蘋果（去皮）, 黑咖啡, 7-11 蒸地瓜, 全聯 鹽味毛豆, 炒杏鮑菇, 炒菠菜, 水煮蛋. Lunch: 鮭魚, 中華 板豆腐, 透抽, 芹菜, 苦瓜炒蛋, 雜糧飯, 排骨湯, 金針菇, 大頭菜. Dinner: 煮熟的劍旗魚, 豆腐, 炒杏鮑菇, 毛豆, 炒大白菜, 地瓜葉. Snacks/Other: 蓮霧, 蘋果（去皮）. more...
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gaining 6.2 lb a week
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