Jasmin H's Journal, 06 September 2010

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Weigh In record (no journal entry) for 06 September 2010

123.2 lb Lost so far: 2.5 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 September 2010:

500 kcal

Fat: 30.18g | Prot: 48.28g | Carb: 8.81g. Lunch: Cooked Spinach (from Fresh), Large Grade A Eggs (Hard Boiled). Dinner: Beef Steak. more...

1537 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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Jasmin H's Journal, 06 September 2010

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