Weigh In record (no journal entry) for 28 December 2019
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156.7 lb
Lost so far: 3.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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1181 kcal
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Fat: 74.47g | Prot: 59.55g | Carb: 87.41g.
Breakfast: Brainberries Fresh Blueberries, Bare Naked Vanilla Almond Crunch Granola, Fage Total 0% Greek Yogurt. Dinner: 365 Almond Butter Crunchy, Mary's Gone Crackers Original Seed Crackers. Snacks/Other: Chocolate Chip Cookie. more...
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losing 0.5 lb a week
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