lucascastaway's Journal, 29 December 2019

224.7 lb Lost so far: 9.0 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 38.19g | Prot: 83.11g | Carb: 200.15g.   Breakfast: Fresh Lemon Juice, Herbal Tea. Lunch: Lowfat (1-2% Fat) Cottage Cheese, Brown Rice, Cooked Lentils. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Cooked Lentils, Brown Rice. Snacks/Other: Watermelon Juice, Coffee with Soy Milk. more...

2657 kcal

Activities & Exercise: gym one hour - 30 minutes, 30 minutes walking - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...