Weigh In record (no journal entry) for 28 December 2019
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166.6 lb
Lost so far: 22.2 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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1240 kcal
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Fat: 26.85g | Prot: 58.84g | Carb: 193.42g.
Breakfast: Red Delicious Apples, Red Delicious Apples, Borden Lactose Free Milk, Back to Nature Classic Granola. Lunch: Tabasco Habanero Sauce, Nabisco Club Social Integral, Nabisco Club Social Integral, Boiled Ripe Plantain, Farm Fresh Hard Boiled Eggs, Skinless Chicken Breast. more...
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losing 2.4 lb a week
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Raffaelhn's weight history
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