Weigh In record (no journal entry) for 28 December 2019
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234.8 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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2679 kcal
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Fat: 130.20g | Prot: 83.80g | Carb: 297.60g.
Lunch: Campbell's Chicken with Rice Soup, Nabisco Premium Saltine Crackers Original, America's Choice Hot Dog Roll, Dietz & Watson Deli Beef Franks. Dinner: Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). Snacks/Other: Hershey's Milk Chocolate Bar, Tate's Bake Shop Chocolate Chip Cookies, Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Annie's Homegrown Bunny Graham Friends, Doritos Nacho Cheese Tortilla Chips (28g), Frito-Lay Classic Potato Chips, Tate's Bake Shop Chocolate Chip Cookies, Dove Silky Smooth Dark Chocolate Promises. more...
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losing 1.1 lb a week
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