Weigh In record (no journal entry) for 28 December 2019
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126.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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1482 kcal
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Fat: 31.95g | Prot: 26.71g | Carb: 281.69g.
Breakfast: Dad's Oatmeal Chocolate Chip Cookies, Dempster's Everything Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Sweets from The Earth Double Chocolate Cookies, Tim Hortons Chocolate Glazed Donut. Dinner: Edo Japan Dynamite Rolls . Snacks/Other: Bananas , Prunes (Low-Moisture, Stewed) , Watermelon , Fruit Juice, Oatmeal Cookies (Soft Type), Dare Ultimate Fudge Chocolate. more...
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gaining 1.8 lb a week
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