conductor's Journal, 07 March 2013

140.0 lb Lost so far: 19.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 54.82g | Prot: 89.49g | Carb: 198.81g.   Breakfast: Grade A Large Egg, Honey Wheat Sandwich Thins, Cream Cheese (Low Fat), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots, Asian Veggie Patties. Dinner: Mixed Vegetables, Chicken Fettuccine Alfredo. Snacks/Other: Honey Turkey, Mini Chocolate Dipped Ice Cream Cones, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Q Tonic, Grilled & Ready Chicken Breast Strips, Mini Cheesecake Bites, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, White Table Wine, Celery, Classic Original Hommus, Kettle Korn Mini Bags. more...

2840 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 5 hours, Music playing - 30 minutes, Standing - 3 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Exercise machine (fast) - 1 hour, Weight Training (moderate) - 30 minutes. more...