conductor's Journal, 08 March 2013

139.0 lb Lost so far: 20.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2137 kcal

Fat: 62.38g | Prot: 103.97g | Carb: 203.54g.   Breakfast: Grade A Large Egg, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat), Honey Wheat Sandwich Thins. Lunch: Butter, Multigrain Bread, Red Onions, Oranges, Cherry Tomatoes, Cos or Romaine Lettuce, Grilled Chicken. Dinner: Baby Carrots, Cos or Romaine Lettuce, Grilled & Ready Chicken Breast Strips. Snacks/Other: Kettle Korn Mini Bags, Q Tonic, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Pound Cake, Grapes, Guacamole with Tomatoes, 100% White Corn Restaurant Style Tortilla Chips, White Table Wine, Classic Original Hommus, Celery, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...

2694 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 30 minutes, Standing - 5 hours, Music playing - 1 hour, Exercise machine (fast) - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 30 minutes. more...