Weigh In record (no journal entry) for 28 December 2019
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350.1 lb
Lost so far: 0 lb.
Still to go: 129.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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532 kcal
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Fat: 18.56g | Prot: 46.89g | Carb: 41.59g.
Lunch: Cream Cheese , Takis Biltong Stokkies. Dinner: Woolworths Chicken Roti. more...
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gaining 0.6 lb a week
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