Weigh In record (no journal entry) for 07 March 2013
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192.0 lb
Lost so far: 28.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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2115 kcal
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Fat: 83.65g | Prot: 73.10g | Carb: 271.51g.
Breakfast: Light String Cheese, Bananas, Pistachio Nuts. Lunch: Tortilla Corn Chips, 3-Color Deli Coleslaw, Red Delicious Apples, Original 100% Vegetable Juice (11.5 oz), Light Fat Free Yogurt - Very Cherry. Dinner: Salsa, Guacamole, Tortilla Corn Chips. Snacks/Other: Saltine Crackers, Avocados, Smoked Turkey Wrap. more...
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2643 kcal
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Activities & Exercise:
Golf (cart) - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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