Weigh In record (no journal entry) for 28 December 2019
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147.0 lb
Lost so far: 4.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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1503 kcal
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Fat: 52.95g | Prot: 88.61g | Carb: 102.98g.
Breakfast: Egg, Cream Cheese, Nut Pods Coffee Creamer, Sports Research Collagen Peptides, Pedersons Bacon, Sour Dough Bread, Organic Valley Organic Half & Half. Lunch: Olive Oil, Mixed Salad Greens, Stiebs Pomegranate Seeds, Radish, Pears, Brussels Sprouts, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Potato (with or Without Peel), Cooked Broccoli (Fat Not Added in Cooking), Beef Brisket (Flat Half, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised) . Snacks/Other: Potato Chips (Salted), Mission Restaurant Style Tortilla Chips, Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee, Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey. more...
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losing 3.5 lb a week
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