fitman40's Journal, 07 March 2013

22.5%

182.5 lb Lost so far: 13.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2134 kcal

Fat: 73.46g | Prot: 88.90g | Carb: 276.40g.   Breakfast: 1% Fat Milk, French Vanilla Liquid Coffee Creamer, Chocolate Cheerios. Lunch: 14" Large Quartered Ham & Pineapple Pan Pizza. Dinner: 14" Large Quartered Ham & Pineapple Pan Pizza. Snacks/Other: Kahlua, Rum, 1% Fat Milk, Ones California Prunes, Chex Mix Jalapeno Cheddar. more...

2364 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...