Weigh In record (no journal entry) for 28 December 2019
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130.8 lb
Lost so far: 7.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2019:
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678 kcal
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Fat: 17.84g | Prot: 43.02g | Carb: 83.77g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal. Dinner: Pizzaburger (Hamburger, Cheese, Sauce) on Whole Bun. more...
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gaining 0.4 lb a week
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pdt1982's weight history
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