Weigh In record (no journal entry) for 07 March 2013
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176.4 lb
Lost so far: 33.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1891 kcal
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Fat: 74.04g | Prot: 70.20g | Carb: 201.83g.
Breakfast: Home made nutty granola, Plain Yoghurt. Lunch: Smoked Mackerel Strips, Egg, Ratatouille, Cherry Tomatoes. Dinner: Smoked Salmon Trimmings, White Table Wine, Broccoli, Penne, Double Cream. Snacks/Other: Tangerines (Mandarin Oranges), Milk Tray, Lemon Drizzle Cake. more...
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1984 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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