Weigh In record (no journal entry) for 28 December 2019
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121.7 lb
Lost so far: 25.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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2851 kcal
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Fat: 139.85g | Prot: 99.86g | Carb: 315.88g.
Breakfast: Fıstık Ezmesi, Eti Etimek , Maydanoz, Kepekli Ekmek, Tereyağı, Sütaş Süzme Yoğurt , Haşlanmış Yumurta, Yumurta. Lunch: Beyaz Ekmek, Dana Etinden Yapılan Köfte, Yulaf Ezmeli Kurabiye, Cennet Meyvesi. Dinner: Mevsim Salata, Zeytinyağlı Brokoli, Tavuk Sote. Snacks/Other: Tadım Çekirdek, Çerezya Karışık Kuruyemiş (Premium), Ceviz, Kuru İncir, Portakal, Elma, Tiramisu, Trileçe. more...
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losing 2.6 lb a week
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