Weigh In record (no journal entry) for 07 March 2013
|
112.9 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2013:
|
2084 kcal
|
Fat: 63.91g | Prot: 119.04g | Carb: 276.73g.
Breakfast: Extra Special Ivory Coast Dark Chocolate with Orange, bananas, whole milk, Unsweetened Soya Milk with Vitamins, Nut and Seed Muesli. Lunch: Dried Currants, Fat Free Cottage Cheese, Staffordshire Oatcakes. Dinner: radishes, Half Fat Creme Fraiche, brown rice, tomatoes, red onions, ginger, garlic, chicken thighs, coconut oil, lemon juice. Snacks/Other: Glucose C, sharon fruit, Impact Whey Protein. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
Krzepa's weight history
|