Weigh In record (no journal entry) for 28 December 2019
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145.7 lb
Lost so far: 2.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2019:
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1626 kcal
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Fat: 50.23g | Prot: 111.39g | Carb: 189.61g.
Breakfast: 黑咖啡, 杏鲍菇, 玉米筍, 毛豆, 雞胸肉（油炸或煎）, 荷包蛋, Costco 半熟迷你麵包. Lunch: 海南雞飯. Dinner: 炸雞塊（低脂）, 蛤蜊/蜆, 雞蛋（整個）, 全聯 黑木耳, 秀珍菇, 金針菇, 玉米筍, 茼蒿, 大陸妹, 雞胸肉, 豬里肉（柳肉，瘦肉）, 韓式泡菜, 維力 蒸煮麵. more...
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208 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Google Fit - 23 hours. more...
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losing 9.3 lb a week
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