Weigh In record (no journal entry) for 27 December 2019
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207.3 lb
Lost so far: 19.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2019:
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1684 kcal
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Fat: 56.68g | Prot: 103.56g | Carb: 202.52g.
Breakfast: Really Raw Honey Raw Honey, Coffee, Oranges , Earthbound Farm Organic Carrots, Kale , Kroger Ribeye Steak. Lunch: Kerrygold Dubliner Spreadable Cheese, Harris Ranch Boneless Beef Short Ribs, Prego Italian Sausage & Garlic Meat Sauce, Cooked Spaghetti Squash. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Egg, Old Neighborhood Shaved Pork, Beef Broth (Home Recipe), Cooked Soba Japanese Noodles . Snacks/Other: Nordic Naturals Omega-3 Purified Fish Oil, Skinny Pop Popcorn, Reed's Ginger Beer. more...
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2740 kcal
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Activities & Exercise:
Nordic Walking - 38 minutes, Resting - 16 hours and 34 minutes, Sleeping - 6 hours and 48 minutes. more...
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losing 0.5 lb a week
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