Weigh In record (no journal entry) for 28 December 2019
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224.0 lb
Lost so far: 9.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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364 kcal
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Fat: 14.12g | Prot: 21.75g | Carb: 40.97g.
Breakfast: Herbal Tea, Bakers Life 85% Lower Carb Higher Protein Bread, Poached Egg (with Salt), Fresh Lemon Juice, Coles Organic Baked Beans. more...
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steady weight
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lucascastaway's weight history
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