Weigh In record (no journal entry) for 27 December 2019
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168.0 lb
Lost so far: 59.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2019:
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1493 kcal
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Fat: 57.78g | Prot: 52.50g | Carb: 199.11g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon. Lunch: Nature's Own Life Honey Wheat Bread, Skippy Creamy Peanut Butter. Dinner: Cooked Collards (from Fresh, Fat Added in Cooking), Smoked Turkey Wing (Skin Eaten), Jiffy Cornbread. Snacks/Other: Dove Dark Chocolate & Almonds, Dole Bananas, Blueberries. more...
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2463 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Treadmill - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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Phoenix love's weight history
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