Weigh In record (no journal entry) for 27 December 2019
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179.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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912 kcal
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Fat: 43.60g | Prot: 86.32g | Carb: 63.27g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Lunch: Baby Spinach, Basmati Rice, Chili Con Carne without Beans. Snacks/Other: Quest Oatmeal Chocolate Chip Protein Bar, Twin Peaks Protein Puffs, Planters Mixed Nuts. more...
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gaining 5.6 lb a week
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