Weigh In record (no journal entry) for 27 December 2019
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193.8 lb
Lost so far: 12.3 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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1606 kcal
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Fat: 54.17g | Prot: 66.06g | Carb: 217.53g.
Breakfast: Great Value 100% Pure Pumpkin, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), De Wafelbakkers Frozen Buttermilk Pancakes. Lunch: Vinaigrette Dressing, Kraft Greek Vinaigrette Salad Dressing, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Hometown Buffet Taco Shells, Schlotzsky's Deli Baby Spinach & Feta Salad. Dinner: Hormel Turkey Pepperoni 70% Less Fat, Hunt Brothers Pizza Cheese Pizza. Snacks/Other: Wal-Mart Bakery Soft Sugar Cookies. more...
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gaining 4.2 lb a week
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