Weigh In record (no journal entry) for 07 March 2013
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181.8 lb
Lost so far: 0.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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1547 kcal
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Fat: 55.74g | Prot: 39.50g | Carb: 140.78g.
Breakfast: White Bread Roll, Bacon, White Bread Roll, Bacon, Cappuccino (Regular). Snacks/Other: Snickers Bar (Snack Size), Flame Grilled Steak Crisps (50g), Lager (500 ml). more...
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losing 14.2 lb a week
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sejd123's weight history
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