Weigh In record (no journal entry) for 27 December 2019
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147.0 lb
Lost so far: 0.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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1256 kcal
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Fat: 36.95g | Prot: 67.04g | Carb: 175.55g.
Breakfast: 香蕉, 烤地瓜, 摩卡咖啡二合一拿鐵風味, 7-11 一日野菜-農夫十蔬, 7-11 石安牧場香滷蛋白丁. Lunch: 芭樂, 卜蜂 義式香草雞胸肉, 玉米筍, 炒高麗菜, 炒小白菜, 炒空心菜, 荷包蛋, 炒杏鮑菇. Dinner: Subway 白巧克力夏威夷豆, Subway 香烤雞肉潛艇堡. Snacks/Other: 7-11 一日野菜-農夫十蔬. more...
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gaining 10.8 lb a week
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