Weigh In record (no journal entry) for 23 December 2019
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147.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2019:
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1720 kcal
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Fat: 65.83g | Prot: 96.73g | Carb: 196.45g.
Breakfast: 全家 夯地瓜, 全家 熱美式（中）, 水煮蛋, 水煮蛋. Lunch: 宮保雞丁, 白飯, 煮花生, 毛豆, 苦瓜炒蛋, 地瓜葉, 炒空心菜. Dinner: 全家 健身G肉餐. Snacks/Other: 統一 水, 芭蕉, 芭樂. more...
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1728 kcal
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Activities & Exercise:
Grocery Shopping - 41 minutes, Sleeping - 8 hours, Resting - 15 hours and 19 minutes. more...
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