Weigh In record (no journal entry) for 27 December 2019
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196.4 lb
Lost so far: 21.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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180 kcal
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Fat: 5.00g | Prot: 14.00g | Carb: 20.00g.
Breakfast: NutriSystem Turkey Sausage & Egg Muffin. more...
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gaining 1.6 lb a week
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