Weigh In record (no journal entry) for 27 December 2019
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167.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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2559 kcal
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Fat: 77.58g | Prot: 168.66g | Carb: 294.73g.
Breakfast: PB2 Powdered Peanut Butter (Geoffrey), Kodiak Cakes Buttermilk, Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey). Lunch: Egg, Minute White Rice (Geoffrey). Dinner: Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Dunkin' Donuts Medium Caramel Swirl Hot Coffee w/ Cream Only, Swedish Fish Mini (Geoffrey). more...
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losing 16.8 lb a week
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Geoffrey Swenson's weight history
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