Weigh In record (no journal entry) for 27 December 2019
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147.5 lb
Lost so far: 4.1 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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1522 kcal
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Fat: 65.54g | Prot: 65.68g | Carb: 105.13g.
Breakfast: Cream Cheese , Sour Dough Bread, Egg, Pedersons Bacon , Sports Research Collagen Peptides, Nut Pods Coffee Creamer, Organic Valley Organic Half & Half. Lunch: Olive Oil, Honeycrisp Apples, Mixed Salad Greens, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Stiebs Pomegranate Seeds, Radish, Brussels Sprouts. Dinner: Really Raw Honey Raw Honey, Revly Whey Protein Powder, Spinach , So Delicious Coconut Milk Unsweetened. Snacks/Other: Great Value Yellow Popping Corn, Olive Oil, El Ranchero Tortilla Chips, Potato Chips (Salted) , Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee, Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey. more...
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losing 7.0 lb a week
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