Weigh In record (no journal entry) for 27 December 2019
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152.1 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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1692 kcal
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Fat: 53.35g | Prot: 201.47g | Carb: 104.56g.
Breakfast: Ricotta Cheese, Coffee, Flaxseed Seeds, Almonds, Chia Seeds, Old Fashioned Oats, Nonfat Greek Yogurt - Plain, Tuna in Oil (Canned), Carrots (Without Salt, Drained, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking), Boiled Egg, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Skinless Chicken Breast, Banana. more...
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gaining 0.4 lb a week
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