Weigh In record (no journal entry) for 27 December 2019
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192.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2019:
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1860 kcal
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Fat: 60.60g | Prot: 58.78g | Carb: 155.95g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Lamb, Albany Brown Bread, Butter, Mayonnaise. Snacks/Other: Castle Lite (Bottle), Trifle, Bakers Choc-Kits, Nectarines. more...
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losing 3.1 lb a week
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