Weigh In record (no journal entry) for 26 December 2019
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192.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2019:
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2297 kcal
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Fat: 96.43g | Prot: 89.25g | Carb: 263.49g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Pizza with Meat, Lamb. Dinner: Cauliflower , Pizza with Meat. Snacks/Other: Woolworths Christmas Mince Pie, Milk Chocolate, Trifle. more...
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gaining 4.6 lb a week
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