lilkee813's Journal, 05 September 2010

161.4 lb Lost so far: 48.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 21.05g | Prot: 53.26g | Carb: 189.37g.   Breakfast: Honey Bunches of Oats Honey Roasted, 2% Fat Milk. Lunch: 6" Double Subway Club, Fruit Smoothie (made with Fruit or Fruit Juice only). Snacks/Other: Sun Chips Original. more...

1944 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...