Weigh In record (no journal entry) for 26 December 2019
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148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2019:
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699 kcal
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Fat: 15.68g | Prot: 24.13g | Carb: 123.92g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Sunny Delight Orange Smooth Citrus Punch. Lunch: Lasagna with Meat. Snacks/Other: Great Value Fig Bars. more...
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steady weight
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Jerry turk's weight history
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