lucascastaway's Journal, 27 December 2019

224.0 lb Lost so far: 9.7 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 52.70g | Prot: 90.34g | Carb: 73.44g.   Breakfast: Fresh Lemon Juice, Herbal Tea, Bakers Life 85% Lower Carb Higher Protein Bread, Poached Egg (with Salt). Lunch: Fropro Chocolate Icecream, Simply Salads Asian Salad, Vegetable Spring Roll. Dinner: Bakers Life Low Carb Bread, Boiled Egg, Grilled Fish. more...

2496 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...