Weigh In record (no journal entry) for 06 March 2013
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119.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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1667 kcal
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Fat: 70.80g | Prot: 139.83g | Carb: 121.23g.
Breakfast: Chicken Breast, whey protein (gold standard, french vanilla creme). Lunch: Kind Plus Peanut Butter Dark Chocolate, Broccoli (Chopped, Frozen), Mayonnaise Lite. Dinner: Kellogg's Eggo Waffles Nutri-Grain Whole Wheat Lowfat 10 Ct, Light Original Buttery Spread with Flax Oil, Hazelnut Spread, Lettuce, Green Tomatillo Salsa, Fresh Tomato Salsa, White Rice, Steak, Black Beans, Guacamole. more...
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losing 3.7 lb a week
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