Weigh In record (no journal entry) for 07 March 2013
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134.5 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1859 kcal
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Fat: 82.78g | Prot: 70.17g | Carb: 224.80g.
Breakfast: Apricot Jams and Preserves, Cheese, Wholemeal Bread, butter. Lunch: eggplant. Dinner: Pasta with Meat Sauce. Snacks/Other: Rye Crispbread, Peaches, apricot, Sweet or Dark Chocolate, Plums, Cappuccino. more...
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2331 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours. more...
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losing 1.2 lb a week
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