Weigh In record (no journal entry) for 26 December 2019
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148.5 lb
Lost so far: 3.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2019:
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1219 kcal
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Fat: 49.30g | Prot: 76.17g | Carb: 79.61g.
Breakfast: Cauliflower, So Delicious Coconut Milk Unsweetened, Bananas, Spinach, Revly Whey Protein Powder, Organic Valley Organic Half & Half, Nut Pods Coffee Creamer, Sports Research Collagen Peptides. Lunch: Radish, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Mixed Salad Greens, Brussels Sprouts, Olive Oil, Honeycrisp Apples, Stiebs Pomegranate Seeds. Dinner: Brussels Sprouts, World Catch Wild Salmon. Snacks/Other: Snyder's of Hanover Gluten-Free Mini Pretzels , El Ranchero Tortilla Chips , Maker's Mark Bourbon Whiskey, Luxardo Maraschino Cherries, Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee. more...
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gaining 3.5 lb a week
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