Weigh In record (no journal entry) for 26 December 2019
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197.2 lb
Lost so far: 0 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2019:
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1003 kcal
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Fat: 72.24g | Prot: 61.00g | Carb: 37.42g.
Breakfast: Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Bacon Grease, rio grande queso duro blanco (hard cheese), Tong Tong Bay Seafood and Fish dried anchovies, Egg, Bacon. Snacks/Other: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Southern Grove Cocoa Roasted Almonds, Coffee. more...
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gaining 1.8 lb a week
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