Weigh In record (no journal entry) for 26 December 2019
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191.4 lb
Lost so far: 38.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2019:
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2186 kcal
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Fat: 96.84g | Prot: 110.75g | Carb: 221.61g.
Breakfast: Kettle Brand Jalapeno Jack Potato Chips, Avocados, Egg. Lunch: Turkey Breast Meat, Sliced Ham (Regular, Approx. 11% Fat), Mexican Rice. Dinner: Lay's Cheddar & Sour Cream Potato Chips, Ocean Spray Cranberry Juice Cocktail, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Nestle Baby Ruth (Fun Size). more...
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losing 4.7 lb a week
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