Weigh In record (no journal entry) for 26 December 2019
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122.0 lb
Lost so far: 23.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2019:
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1729 kcal
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Fat: 65.93g | Prot: 56.57g | Carb: 231.06g.
Breakfast: Starbucks Blueberry Scone, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Henry's Farmers Market Chocolate Chocolate Chunk Cookies, Satsuma, Lean Cuisine Marketplace Chicken Teriyaki. Dinner: Chocolate Covered Coconut Candy, Fresh & Easy Classic Green Salad , Thick Crust Pizza with Meat. more...
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1965 kcal
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Activities & Exercise:
Resting - 12 hours and 58 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Exercise Machine - 15 minutes, Conditioning exercise (health club) - 15 minutes, Walking (brisk) - 4/mph - 32 minutes. more...
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steady weight
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