Weigh In record (no journal entry) for 26 December 2019
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154.6 lb
Lost so far: 21.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2019:
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1697 kcal
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Fat: 78.31g | Prot: 79.39g | Carb: 180.93g.
Breakfast: Taquitos with Meat, Premier Nutrition High Protein Shake - Chocolate, Great Value Classic Roast Ground Coffee, Light & Fit Greek - Vanilla, Cherry Berry Blend, Vitamin D Milk, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, Sugar. Lunch: Reese's Peanut Butter Christmas Trees, Hidden Valley Original Ranch Dressing, Sunset Grape Tomatoes, Taylor Farms Organic Baby Spinach, Nature's Greens Kale Greens, Publix Red Bell Pepper, Oscar Mayer Smoked Shaved Ham, Carrots, Lemon. Dinner: Great Value Half & Half, Granulated Sugar, Hershey's Milk Chocolate Bar. more...
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losing 7.0 lb a week
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