Weigh In record (no journal entry) for 26 December 2019
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173.1 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2019:
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2354 kcal
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Fat: 80.68g | Prot: 154.93g | Carb: 259.28g.
Breakfast: Huevo Cocido, Soprole Yoghurt Batido Protein +, MuscleTech Nitro Tech 100% Whey Gold, Plátano, Miel, Plátano, Fuchs Pan Molde Integral. Lunch: Costa Cereal Bar Chocolate, Ranco Queso Gauda Laminado, Tia Rosa Tortilla Mexicana Grande, Jumbo Machas al Natural. Dinner: Marco Polo Maní Salado. Snacks/Other: Manzana, Great Value Mantequilla de Mani, Marco Polo Chocolate Amargo, Huevo, Quaker Avena Instantánea. more...
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gaining 9.3 lb a week
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greck_ironside's weight history
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