Weigh In record (no journal entry) for 26 December 2019
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285.5 lb
Lost so far: 25.8 lb.
Still to go: 124.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 December 2019:
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2126 kcal
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Fat: 95.26g | Prot: 64.29g | Carb: 239.63g.
Breakfast: Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Zout, Zwarte Peper, Ajuin, Paprikapoeder, Olijfolie, Boni Tomatenpuree, Gemengd Gehakt, Délifin Gerookte Poolse Worst, Bruine Rijst, Boni Granaatappelpitten. Dinner: Colruyt Everyday Boulette, Boni Vleesbrood met Champignons, Roleski Zoet-Pikante Mosterd, Sharonfruit, Boerkens Graankorf. Snacks/Other: Cheesecake, Cake, Bacardi Bacardi Cola. more...
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4136 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours, Sitting - 7 hours, Showering - 20 minutes, Desk Work - 7 hours and 30 minutes, Washing Dishes - 10 minutes. more...
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losing 20.1 lb a week
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